Arm and Hand Pain Treatment in Dubai – Causes, Treatment, and Home Exercises

Arm and Hand Pain

Arm and hand pain can significantly impact daily activities, making even simple tasks difficult. Whether due to an injury, nerve compression, or repetitive strain, Physio Plus offers expert arm and hand pain treatment in Dubai to relieve discomfort and restore function.

Common Causes of Arm and Hand Pain

Pain in the arms and hands can result from various conditions, including:

  • Carpal Tunnel Syndrome – Compression of the median nerve in the wrist, causing numbness, tingling, and weakness.
  • Tendonitis – Inflammation of tendons due to overuse, often affecting the wrist, elbow, or shoulder.
  • Nerve Compression (Cervical Radiculopathy) – Pinched nerves in the neck that radiate pain down the arm.
  • Arthritis – Joint inflammation leading to stiffness, swelling, and reduced hand or arm mobility.
  • Tennis Elbow & Golfer’s Elbow – Overuse injuries causing pain around the elbow joint.
  • Fractures & Sprains – Injuries resulting in pain, swelling, and restricted movement.

How We Treat Arm and Hand Pain at Physio Plus

At Physio Plus, we provide customized arm and hand pain treatments to address the root cause of your discomfort. Our therapies include:

  • Manual Therapy – Hands-on techniques to improve mobility and relieve stiffness.
  • Shockwave Therapy – Effective for chronic tendon injuries and pain relief.
  • Dry Needling – Reduces muscle tension and promotes faster healing.
  • Electrotherapy – Stimulates muscles and nerves to enhance recovery.
  • Customized Exercise Programs – Strengthening and stretching exercises for long-term relief.

Home Remedies & Exercises for Arm and Hand Pain Relief

While professional treatment is essential, these simple exercises and home care tips can help manage pain:

1. Wrist Flexor Stretch

  • Extend your arm forward with the palm facing up.
  • Use your other hand to gently pull the fingers downward.
  • Hold for 20 seconds and repeat on the other hand.

2. Shoulder & Arm Stretch

  • Bring one arm across your body and use the other hand to hold it in place.
  • Hold for 20-30 seconds, then switch sides.

3. Finger & Grip Exercises

  • Squeeze a soft ball or stress ball for a few seconds and release.
  • Repeat 10-15 times to improve hand strength.

4. Heat & Cold Therapy

  • Use a cold pack for swelling and inflammation.
  • Apply a warm compress to relax stiff muscles.

Get Expert Arm and Hand Pain Treatment in Dubai

If you’re experiencing persistent arm or hand pain, don’t ignore it. At Physio Plus, our experienced physiotherapists provide advanced treatments to help you recover and regain function. Book your consultation today and take the first step toward a pain-free life!