Shoulder Pain Treatment in Dubai – Causes, Treatment, and Home Exercises

Shoulder Pain Treatment

Shoulder pain is a common issue that affects people of all ages, often limiting mobility and daily activities. Whether caused by an injury, poor posture, or an underlying condition, shoulder pain treatment in Dubai at Physio Plus provides effective solutions to relieve discomfort and restore function.

Common Causes of Shoulder Pain

Shoulder pain can result from various factors, including:

  • Rotator Cuff Injuries – Strains or tears in the muscles and tendons surrounding the shoulder joint.
  • Frozen Shoulder (Adhesive Capsulitis) – Stiffness and pain due to inflammation of the shoulder joint.
  • Tendinitis or Bursitis – Inflammation of tendons or bursae, leading to swelling and discomfort.
  • Arthritis – Wear and tear of the shoulder joint causing pain and restricted movement.
  • Poor Posture – Slouching or incorrect sitting positions putting strain on the shoulders.
  • Nerve Compression – Pinched nerves in the neck or upper spine leading to radiating pain in the shoulder.

How We Treat Shoulder Pain at Physio Plus

At Physio Plus, we offer advanced shoulder pain treatments tailored to each patient’s condition, including:

  • Manual Therapy – Hands-on techniques to reduce stiffness and improve mobility.
  • Shockwave Therapy – Non-invasive treatment to promote healing and relieve pain.
  • Dry Needling – Targeted therapy to release muscle tension and reduce discomfort.
  • Electrotherapy – Stimulating muscles to enhance recovery and pain relief.
  • Therapeutic Exercises – Customized exercise programs to strengthen the shoulder and prevent future injuries.

Home Remedies & Exercises for Shoulder Pain Relief

While professional treatment is essential, you can also try these simple exercises and tips at home to help manage shoulder pain:

1. Shoulder Rolls

  • Sit or stand upright, roll your shoulders forward and backward in a circular motion.
  • Repeat 10 times in each direction to improve mobility.

2. Pendulum Stretch

  • Lean forward slightly, letting your arm hang down.
  • Gently swing it in small circles, then switch directions.
  • Repeat for 1-2 minutes to relieve stiffness.

3. Posture Correction

  • Keep your back straight and shoulders relaxed when sitting or standing.
  • Avoid slouching to prevent additional strain on your shoulder.

4. Cold & Heat Therapy

  • Apply an ice pack for 15-20 minutes to reduce inflammation.
  • Use a warm compress to relax tight muscles and improve circulation.

Get Expert Shoulder Pain Treatment in Dubai

Don’t let shoulder pain limit your lifestyle. At Physio Plus, our experienced physiotherapists provide personalized treatments to help you recover faster and regain mobility. Book a consultation today and start your journey toward a pain-free life!